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Solutions · For you

Plans die in week three. Yours won't.

One sentence in, a dated plan out: phases, a daily dose you choose, rest days that count. Miss a day and it reshapes the week instead of guilt-tripping you.

WEEKLY REVIEW

Weekly review

Three minutes, and next week is set.

DAYS LOGGED
4 of 6
VS LAST WEEK
+1
TIME INVESTED
3h 10m
STREAK
12 days

WHAT I NOTICED

You missed Tuesday and Saturday, and Tuesdays are usually your hardest day. Friday was a rest day, so it doesn't count against you.

NEXT WEEK

Pick nothing and the plan carries on unchanged. Which is what most weeks are.

Lock in next weekSkip thisAbout 3 minutes to read and answer
  • One sentence → a dated plan with phases and a recommended dose
  • Adjusts up after clean weeks, pulls back when you miss
  • Nudges with one-tap done/skip in Telegram, reply and it logs
  • A weekly review that proposes changes instead of nagging

Walk a goal end to end

Pick one of three real goals, watch the plan get sized, tick today, and see the Telegram follow-through.

What do you actually want?

Type it like you'd say it to a friend. Or pick one of these.

I want to hold a real conversation in Spanish before my trip in November.
The Progress tab of an Avna goal, showing what it tracksThe Progress tab of an Avna goal, showing what it tracks

It follows you out of the app

The plan is only half the product. The other half arrives during your day, where you already are, and never nags twice.

  • Create and shape goals from Telegram with an inline wizard
  • Every nudge carries ✅ Done / ⏭ Tomorrow, a tap logs it
  • Per-task reminder times and quiet hours; never two pings for the same task
  • "Your day" on the chat home, today's tasks before you ask

Week six

The week you missed twice is the week that decides it

Every plan survives its first Monday. On Sunday Avna writes up what actually happened, names the day that keeps failing, and offers next week at three sizes, with the consequence of each written out.

  • It arrives on its own, at the end of your week, wherever you read Avna.
  • It names the day that keeps failing instead of showing you a percentage.
  • Next week comes at three sizes, each with the minutes and days spelled out.
  • A protected rest day is not a missed day, and your streak knows the difference.

WEEKLY REVIEW

Weekly review

Three minutes, and next week is set.

DAYS LOGGED
4 of 6
VS LAST WEEK
+1
TIME INVESTED
3h 10m
STREAK
12 days

WHAT I NOTICED

You missed Tuesday and Saturday, and Tuesdays are usually your hardest day. Friday was a rest day, so it doesn't count against you.

NEXT WEEK

Pick nothing and the plan carries on unchanged. Which is what most weeks are.

Lock in next weekSkip thisAbout 3 minutes to read and answer

What keeps it alive

Streaks, trackers and a focus timer

Tick a task and the charts move, with a focus or Pomodoro timer when you want one.

Charts that match the tracker

Days-kept for habits, value charts for measures, a full-year view that shows the shape of the effort.

A circle that sees only the streak

Invite a buddy by email; they see coarse status, never your data. An AI partner checks in daily.

Resources per phase

Material attached to the phase you're in, not a 40-link dump on day one.

Rest days that count

Rest is planned, not skipped. The streak survives it.

Deadlines your way

A hard date the plan compresses toward, or open-ended. Switching later keeps the history.

Say the goal. Still be doing it in week six.

No card. Persian or English. · what we keep and throw away →